Usually diabetes means that we mean glucose in the blood. If glucose levels in the mother during pregnancy are higher than normal, it is called gestational diabetes or gestational diabetes mellitus/GDM. Usually, hormone changes in pregnancy causes this condition if insulin is not properly controlled in the body. Pregnant diabetes is usually cured after childbirth. However, in some cases there is the possibility of developing type 2 diabetes and in some cases the unborn baby. Diabetes At risk of being infected. So proper health care is very important.
A woman goes through many complications while becoming a mother. However, during the pregnancy diabetes or GDM, the whole pregnancy has to be a little more aware. As well as changing lifestyle modification and eating habits are also essential in this regard.
Some of the common symptoms of gestational diabetes
(3) Repeat urine needed, especially at night
(2) frequently Urine Infert
(3) to get extra thirsty
(3)
(3) nausea
(3) to rise to hunger
In some cases Mother Weight can be reduced. However, many other reasons during pregnancy can lose weight so it cannot be thought that diabetes is due to weight loss. We need to remember that the symptoms of gestational diabetes may not be the same, so it cannot be assumed that the GDM has the above symptoms. The right diagnosis can be known whether GDM has really happened.
Diabetics
Oral glucose tolerance is usually done to diagnose gestational diabetes. This test is done in the first 20-20 weeks during pregnancy, but in the case of mothers who are at high risk, the test is done first.
In this case, blood glucose levels on an empty stomach are 1.5 millimol/liter (5 milligrams/dilitors) or more or after 2 hours of eating 5 grams of glucose, 1.5 millimol/liter (1 mg/dl) or higher.
If gestational diabetes (GDM) should be eg
Well -balanced Food Should be accepted. The patient must comply with a specific diet list if he is suffering from pregnancy diabetes.
3) Eat as much nutritious and healthy foods as possible, whatever you like in the mouth, it cannot be done at all.
2) The diet list at this time should be such that the right amount of food, fat, sugars and all kinds of minerals and vitamins will meet the needs of the amount.
3) To keep the glucose level in order to maintain the time, you should eat food. Breakfast must be accepted and no food can be skipped, you should eat a little again and again.
3) Extra fat foods, fast food, fried foods in submerged oil, eating rich food must be avoided.
3) Add a certain amount of fruits and vegetables to the food list, try to keep salads with the food.
3) Do not keep direct sugar or excess sweet foods in the diet. Fish without fat, EggYou can eat chicken breast meat. Avoid red meat.
3) You can eat low-fat milk and talk yogurt regularly. To reduce the use of oil in the diet, use rice bran, sunflower or olive oil if possible.
3) Add white sugar and white flour to the diet, add a small amount of dates, red flour, oats to the diet list.
3) If you can eat sweet fruits instead of biscuits, cakes, chocolate, ice cream if they are covered.
3) You should try to eat food at the same time every day. Without eating many foods together, the foods should be divided into smaller sections, keeping the calories properly, the main meal, 1/2 pile of light breakfast.
3) Low glycemic foods should be kept in breakfast. Keep half the vegetables, the other half protein and carbohydrates in any bella meal. Try to drink 2 to 5 liters of water daily.
Lifestyle is urgent in such changes
Lifestyles need some important changes in the gestational diabetes (GDM), so that glucose levels are under control and the mother and oh. Child Both are healthy.
Try to walk lightly for 3-5 minutes shortly after eating a meal. If there is no other complication, but in pregnancy, light types of exercise, walking, some yoga can be done. At least 5 minutes of exercise a day helps control blood sugar levels. But of course, discuss with the doctor and then exercise.
Excess weight gain is risky for GDM. It is also at risk of excess weight or type 2 diabetes in the womb. The risk of heart disease also increases. So the weight should be controlled.
Stress should be focused on management. Extra mental impression creates problems in controlling GDM. So the health of the mind should be kept good. Meditation plays a beneficial role in this regard. You should sleep enough every day. Sleep deficiency can reduce insulin function, which can create more risks for GDM.
End
If GDM or pregnancy diabetes occurs, the condition of a gynec doctor must be examined by the advice of himself and the baby in the womb. In addition, nutritionists should be consulted in accordance with the proper rules and calories throughout the pregnancy. That is, it is necessary to follow the right diet. During pregnancy you need to do a walk or light exercise regularly, but of course according to your doctor, expert and nutritional advice. In any case Exercise Can’t go
By properly controlling the rules and lifestyle, it is possible to ensure the well -being of the mother and baby. So far today. All good, stay healthy.
Written by Sadia Israt Memorial, Nutritionist, Sirajul Islam Medical College Hospital
Photo- Sattarstock
Other Articles
Full coverage makeup guideline for oily skin!
