Many parents are worried about the sleep of newborn or young children. Many complain that the baby’s sleep is very low or the baby does not sleep properly at night. 4 hours of sleep per day is normal for a baby. Demand for this sleep is different from age. Children’s sleep is never continuous, but in most cases it is broken and unorganized. If the baby sleeps for a big time during the day, his night’s sleep pattern may be uncertain. That is, low sleeping at night is a fairly common thing for a baby. But not sleeping at night or sleeping less Baby Bad for health, it has a negative impact on the daily life routine of parents. Today’s feature with the solution of baby sleep problems!
The main cause of baby sleeping problems
There may be many reasons for the baby to sleep at night. Three reasons are significant.
- Hunger
- Bodily
- Out
This sleep schedule is quite challenging for parents. So to make the baby night’s sleep more comfortable and regular, we will discuss some effective methods today. Hopefully it will easily solve the baby’s sleep problems.
Ferber
The method of Farba is a popular way to make the child sleeping spontaneously. This method is pediatric of children’s hospital Slip Richard Farber, director of the Disorder Center, is named after the name. With this method the child becomes accustomed to falling asleep himself.
The way this method works
In this way, children themselves find certain activities or events related to sleep and seek the same event for sleeping again after waking up at night. For example, if the baby is to sleep every night, or to breastfeed, your baby will wait for the same thing to sleep again. In the way of Farber, the baby is also with some specific events Sleepy The pattern has to be related.
3) First, tell your child a good night by lying in his bed or in bed and get out of the house. If the baby starts crying, wait 5 minutes outside. After five minutes, enter the room and calm him down without lifting him. Then go out of the room again.
2) Wait for 5 minutes then enter the room and calm him down. In this way, extend the time interval by increasing the child. This makes the baby’s sleep or the bed relates to the bed, and he starts to understand that he should sleep here. As a result, the child gets used to falling asleep only after the child goes to that particular bed.
Maintaining continuity can be effective within about three to seven days. In this method, the first few days while the baby is asleep, it does not have any negative effect on the child.
Disadvantage
Baby Cry If it is difficult for you to bear, it may be difficult for you to get benefits through this method. Some children do not respond to the Farber method. If your child does not respond to it within 5 days, you should choose another method.
Wake up
3) In this method, you need to observe your baby’s sleep pattern for a week. When the baby wakes up, wake him up about 5 minutes before that time.
2) Gradually increase this time, so that the baby’s sleep period is longer and the night wakes up. In this way, the child will reduce the cry and the child’s sleep will be controlled on the pattern of sleeping and waking up.
3) Do not hesitate to wake the baby yourself. Most parents do not get to the mind to wake up the child who is sleeping quietly. This method is somewhat time -consuming. It may take about three to four weeks to get into effect. So, do not become impatient.
Family bed
This method is very common in our country to solve the baby’s sleep problems. In this manner, the child sleeps with the parents every night. The child feels safe. Even when waking up suddenly, the child sees the parents by his side and feel relieved. This method is convenient for breastfeeding a baby. At the same time it enhances the child’s safety and peace.
Disadvantage
Many times the parents may be shaking because of their parents. If the bed is not wide enough, then sleep can cause disruption. So to apply this method, you have to be a wide bed so that everyone can sleep with comfort.
In addition to these methods, you can follow some common tips to make the baby’s sleep regularly.
Tips
1. Make a specific routine and get the baby to sleep at the same time every day so that he is accustomed to sleeping at the same time.
2. Make sure the baby has the stomach filling before going to bed. Be careful not to sleep with the baby’s hunger.
1. Keep the child busy in different games in the evening, so that there is deep sleep at night.
1. If your child wakes up at midnight, do not lift him in his lap, but help him fall asleep again by rubbing his back on his back or rubbing his head.
It is not possible to bring the baby’s sleep pattern overnight. The effectiveness of every method discussed here is time consuming to get a child sleep. So let the baby understand the type of sleep and choose the method according to their needs. Patience, try to create a safe and comfortable sleeping environment for the baby step by step. Remember, every child is different. It may take time to find the method that will be effective for them. Do not apply any kind of pressure to the child. Your love, care and sympathy as a guardian will help to eliminate your baby’s sleep problems and build a beautiful routine.
Photo- raisingchildren.net, .parents.com
Writing-
Dr. Tazrina Rahman Jenny
Pediatrician
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