What will the mother’s diet look in the proper growth of the fetus?

Nowadays, the report is much less than the fetal weight/growth period in the report. The reason for this is that we do not have the right idea about pregnancy nutrition. Do not eat food, eating rice three times will not work for the pregnant mothers, unless his food is balanced. Today we will know the advice of nutritionists in this regard.

During pregnancy Baby Nutritional eating plays an important role in healthy growth and development. People who are planning to consider, according to the doctor’s advice from some time ago, need to take various vitamins or other tablets required. In addition, from the beginning of pregnancy, you must be accustomed to the right and nutritious food according to the expert/ nutritionist advice. Today, the topic of our discussion is about the role of nutritious food in the proper growth of the fetus.

Fatal

Pregnancy is a very important time in every woman’s life. So be careful from the beginning. All foods that will help increase the weight of the fetus (fetal weight )-

Iron rich foods- A pregnant mother needs 20 milligrams of iron daily. Source: Kachushak, eggs, bananas, dates, raisins, kalija, SpinachChicken, small fish.

Potassium, zinc rich foods- raisins, sweet potatoes, broccoli, lentils, tuck yogurt, orange juice and spinach

Food to meet calcium deficiency- milk, cheese, dairy food

Fluid

Drink the amount of water (2.5 to 5 liters), liquid food. Keep yourself hydrated this time. For this, it is important to drink seasonal fruit or vegetable juice, orange juice, dab water, lemon water.

Other meal

Different types of nuts (woodpeckers, peanuts, cashew nuts), seeds (bean beach, pumpkin beach), raisins, yogurt, peanut butter, chima, OatsIf the foods made of milk and milk, marine fish, small fish, eggs, various indigenous fish, sweet potatoes, pulses, soy items etc. will increase the weight of the fetus. Check if zinc, folic acid, various vitamins, niacin foods are in your diet. Not all foods for everyone. Understanding the type of disease, the physical condition of the pregnancy, the food should be added to the diet.

First trimester

• Cheese
• Processed food
• Different type of C food
• Raw papaya, Pineapple,
• Raw eggs, mayonnaise, semi -boiled meal
• Junk food
• Excess caffeine, alcohol, more sweet foods

Hopefully, today’s feature was helpful. In the proper growth of the fetus, you can go to the nutritionists to know what the mother’s diet will look like. So far today, everyone will be fine.

Written by Sadia Israt Memorial, Nutritionist, Sirajul Islam Medical College Hospital

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